DeveloperWeek Management 2024 + AI DevSummit 2024 (+ DW Europe/LATAM 2024)

Lena Thompson, Consulting

Resilience comes in different forms, and most are focused on developing physical and mental resilience to deal with life’s challenges and curveballs.

Although it is essential to develop these types of resilience, it may cause us to put an insurmountable amount of pressure on ourselves, leading to stress, anxiety and burnout.

But there is another type of resilience, and when we learn how to cultivate it, we can tap into our inner strengths without exerting so much effort and willpower.

In this presentation, I share how to cultivate this type of resilience and how it can help us overcome adversities and develop unshakable self-confidence.

The takeaways are:
-Strategy for generating more energy
-Practical tools to transform negative emotions into positive outcomes
-How to make great decisions
-Insights on self-empowerment techniques
- Cultivating inner peace and creating harmonious work environments